Emotional resilience & self care

Kon bo ta rekonos’é

Whether you sit by the sea, walk through the kunuku, touch a tree or just step outside on your porch; nature pulls you out of your thoughts and brings you back into the moment. Every week with Greenteacher I see how teens become calmer, happier and more open when they’re outside. Your breathing slows down, your thoughts settle, and your body releases tension without you even noticing.