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Bo no ta bo s\u00f3! E pagin\u00e1 aki ta pa yuda bo ku preokupashonnan urgente. Kis un t\u00f3piko abou \u00f2f purba tips r\u00e1pido pa kalma bo i vidionan k\u00f2rtiku si bo ta sinti asombr\u00e1 \u00f2f bo no sa kua ta bon pa bo.<\/p>\n

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Si bo ta den peliger inmediato \u00f2f bo ta hopi malu<\/p>\n

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Eksersisio ku por hasi!<\/h2>\n

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• Tuma pauze i hala rosea<\/strong>: bisa bo mes: \u201cE sintimentu aki lo pasa.\u201d Purba di hala rosea 4 sek\u00f2nde, tene 4 seconde i hala rosea afo pa 8 sek\u00f2nde. Ripit\u00ed esaki 10 biaha.
  Reset: Tene un bl\u00f2ki di ijs \u00f2f pone awa friu riba kara \u00f2f kurpa pa kalma bo. <\/li>\n
• Kalma i stabilisa bo mes 5-4-3-2-1<\/strong>: Nombra 5 kos ku bo por mira, 4 kos ku bo por mishi, 3 kos ku por tende, 2 kos ku bo por hole i kos ku bo por purba. Bisa nan na bos haltu. <\/li>\n
• Relashon Muskulo Progresivo: Clench (kompletamente) i despues relah\u00e1: man \u2192 brasa abou \u2192 brasa ariba \u2192 skouder \u2192 kurpa ariba \u2192 kara \u2192 kakumbein \u2192 pechu \u2192 barika \u2192 b\u00e8l \u2192 calves \u2192 pia.<\/li>\n
• Warda<\/strong>: Bisa bo mes ku lo bo warda 10 min\u00fct. E ta yega na su punto mas haltu i despues e ta baha.<\/li>\n<\/ul>\n

  [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

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