[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.27.4″ background_enable_color=”off” background_enable_image=”off” parallax=”on” parallax_method=”off” custom_margin=”50px||50px||true|false” global_colors_info=”{%22gcid-20ac70a3-f866-4845-aa1d-f6e833494fa8%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”2560px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.27.4″ _module_preset=”default” title_font=”|||on|||||” title_font_size=”30px” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_post_title][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” custom_margin=”||15px||false|false” global_colors_info=”{%22gcid-4e14045a-645a-486e-96d4-64d9ef7b9f88%22:%91%22background_color%22%93}”]<\/p>\n

Riba e pagin\u00e1 aki bo ta ha\u00f1a tips, ehersisio, informashon pa yuda bo kuida bo sal\u00fa mental i sinti bo mas fuerte tur dia.<\/p>\n

[\/et_pb_text][et_pb_blurb title=”Si bo mester yudansa awoki!” use_icon=”on” font_icon=”||fa||900″ icon_color=”#50cec0″ icon_placement=”left” image_icon_width=”54px” content_max_width=”90%” admin_label=”Click to go to first aid” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_text_color=”#f05040″ background_color=”rgba(252,207,186,0.5)” module_alignment=”left” custom_margin=”||15px||false|false” custom_padding=”25px||25px||true|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjYiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@” border_radii=”on|25px|25px|25px|25px” saved_tabs=”all” global_colors_info=”{%22gcid-8fb023a6-4bdb-47e8-a909-8bc4bd52b6d4%22:%91%22icon_color%22%93,%22gcid-199ec4fb-2298-48ac-9c50-810f2a9dc501%22:%91%22background_color%22%93,%22gcid-3651f934-a2e4-425d-9e23-7fb0f3b174f9%22:%91%22header_text_color%22%93}”]<\/p>\n

Si bo mester di tips i yudansa mas urgente por fabor wak e pagin\u00e1 di Emergensia.<\/p>\n

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Bo por yama tambe \u00f2f chat ku e number 918 (Djaluna pa Djabi\u00e8rn\u00e8 10:00-18:00, Djasabra 12:00-18:00) An\u00f3nimo i gratis pa mucha, h\u00f3ben i adulto te ku 25 a\u00f1a.<\/p>\n

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Si bo no ta w\u00f2ri pa papia ingles \u00f2f hulandes. Bo por tambe chat ku injebol.nl entre 9:00 ku 17:00 (entre fin di \u00f2ktober ku fin di mart) \u00f2f 8:00 ku 16:00 (entre fin di mart ku fin di \u00f2ktober)<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d” custom_margin=”||0px||false|false” custom_padding=”40px|40px|20px|40px|false|true” border_radii=”off|25px|25px||” locked=”off” global_colors_info=”{%22gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d%22:%91%22background_color%22%93}”]<\/p>\n

Tips pa pusha bo forsa mental.<\/h2>\n

Kiko bo por hasi pa kuid\u00e1 bo sal\u00fa mental i manten\u00e9 e fuerte? Aki tin algun tips general: <\/p>\n

[\/et_pb_text][et_pb_toggle title=”Konekt\u00e1 ku hende” icon_color=”#000000″ open_icon_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-212fba86-9dc7-4b40-be89-e82085d5c74c” title_font=”|600|||||||” background_color=”gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d” custom_margin=”0px||0px||false|false” custom_padding=”10px|40px|10px|40px|true|true” hover_enabled=”0″ border_width_all=”0px” global_colors_info=”{%22gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d%22:%91%22background_color%22%93,%22gcid-212fba86-9dc7-4b40-be89-e82085d5c74c%22:%91%22title_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

Relashonnan sal\u00fa por yuda baha str\u00e8s i laga bo sinti m\u00e9nos bo so. Yama un amigu, papia ku un bisi\u00f1a \u00f2f kome ku bo famia por yuda manten\u00e9 bo mente fuerte.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Ser f\u00edsikamente aktivo” icon_color=”#000000″ open_icon_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-3651f934-a2e4-425d-9e23-7fb0f3b174f9″ title_font=”|600|||||||” background_color=”gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d” custom_margin=”0px||0px||false|false” custom_padding=”10px|40px|10px|40px|true|true” hover_enabled=”0″ border_width_all=”0px” global_colors_info=”{%22gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d%22:%91%22background_color%22%93,%22gcid-893023dd-d0c3-4737-9a3e-3c36d82c7b32%22:%91%22background_color%22,%22background_color%22%93,%22gcid-3651f934-a2e4-425d-9e23-7fb0f3b174f9%22:%91%22title_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

Kos nan chik\u00ed pa keda aktivo, manera baila (na kas), kana banda di laman, landa, pone muzik segun bo ta limpia.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Wak e momentu” icon_color=”#000000″ open_icon_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-212fba86-9dc7-4b40-be89-e82085d5c74c” title_font=”|600|||||||” custom_margin=”0px||0px||false|false” custom_padding=”10px|40px|10px|40px|true|true” border_width_all=”0px” global_colors_info=”{%22gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d%22:%91%22background_color%22,%22background_color%22%93,%22gcid-212fba86-9dc7-4b40-be89-e82085d5c74c%22:%91%22title_text_color%22%93,%22gcid-heading-color%22:%91%22title_text_color%22,%22title_text_color%22,%22title_text_color%22%93,%22gcid-893023dd-d0c3-4737-9a3e-3c36d82c7b32%22:%91%22background_color%22,%22background_color%22%93}” background_color=”gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d”]<\/p>\n

Tuma un pauze tin bia pa bo por hala aden loke ta r\u00f2nt di bo: e kol\u00f3 nan , e zonido nan , e bientu. Tin bia nos mente ta fokus riba pasado \u00f2f futuro, \u00f2f na nos telef\u00f2n, ku nos p\u00e8rd\u00e8 kontakto ku loke ta pasa rond\u00f3 di nos den e momentu aktual. <\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Keda si\u00f1a” icon_color=”#000000″ open_icon_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-3651f934-a2e4-425d-9e23-7fb0f3b174f9″ title_font=”|600|||||||” custom_margin=”0px||0px||false|false” custom_padding=”10px|40px|10px|40px|true|true” border_width_all=”0px” global_colors_info=”{%22gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d%22:%91%22background_color%22,%22background_color%22%93,%22gcid-893023dd-d0c3-4737-9a3e-3c36d82c7b32%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-3651f934-a2e4-425d-9e23-7fb0f3b174f9%22:%91%22title_text_color%22%93,%22gcid-heading-color%22:%91%22title_text_color%22,%22title_text_color%22,%22title_text_color%22%93}” background_color=”gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d”]<\/p>\n

Si\u00f1a por yuda bo kompromet\u00e9 mas ku bo mes i subi bo estima (self-esteem). Bo ta sinti ku bo ta mehor\u00e1, bo ta ha\u00f1a prueba ku bo por krese, e ta duna bo un sensashon di k\u00f2ntr\u00f2l, independensia i e ta aktiv\u00e1 e sistema di \u201cpremio\u201d den bo selebre. Tur kos bon\u2026 i\u2026 bo por si\u00f1a for di un otro tambe kual ta mih\u00f3 pa bo sal\u00fa mental. <\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Hasi kos nan chikitu pa hende” icon_color=”#000000″ open_icon_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-212fba86-9dc7-4b40-be89-e82085d5c74c” title_font=”|600|||||||” custom_margin=”0px||0px||false|false” custom_padding=”10px|40px|10px|40px|true|true” border_width_all=”0px” global_colors_info=”{%22gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d%22:%91%22background_color%22,%22background_color%22%93,%22gcid-212fba86-9dc7-4b40-be89-e82085d5c74c%22:%91%22title_text_color%22%93,%22gcid-heading-color%22:%91%22title_text_color%22,%22title_text_color%22,%22title_text_color%22%93,%22gcid-893023dd-d0c3-4737-9a3e-3c36d82c7b32%22:%91%22background_color%22,%22background_color%22%93}” background_color=”gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d”]<\/p>\n

Akto di bondat ta laga nos sinti mih\u00f3. Yuda un amigu, wak su drechi, hasi algu boluntario \u00f2f un sonrisa pa yuda un hende sinti su mes mih\u00f3. E ta krea un sensashon di proposito i e ta hasi bo konekshon ku hende r\u00f2nt di bo mas profundo. <\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Proteha bo sosiegu i rekarg\u00e1” icon_color=”#000000″ open_icon_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-3651f934-a2e4-425d-9e23-7fb0f3b174f9″ title_font=”|600|||||||” custom_margin=”0px||0px||false|false” custom_padding=”10px|40px|10px|40px|true|true” border_width_all=”0px” global_colors_info=”{%22gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d%22:%91%22background_color%22,%22background_color%22%93,%22gcid-893023dd-d0c3-4737-9a3e-3c36d82c7b32%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-3651f934-a2e4-425d-9e23-7fb0f3b174f9%22:%91%22title_text_color%22%93,%22gcid-heading-color%22:%91%22title_text_color%22,%22title_text_color%22,%22title_text_color%22%93}” background_color=”gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d”]<\/p>\n

Purba di drumi bon i soseg\u00e1 sufisiente. Ora bo ta sinti bo mes ku energia ta f\u00e1sil pa maneh\u00e1 str\u00e8s. <\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Nutri bo mente i kurpa” icon_color=”#000000″ open_icon_color=”#000000″ _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”gcid-212fba86-9dc7-4b40-be89-e82085d5c74c” title_font=”|600|||||||” custom_margin=”0px||0px||false|false” custom_padding=”10px|40px|10px|40px|true|true” border_width_all=”0px” global_colors_info=”{%22gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-212fba86-9dc7-4b40-be89-e82085d5c74c%22:%91%22title_text_color%22%93,%22gcid-heading-color%22:%91%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22,%22title_text_color%22%93,%22gcid-893023dd-d0c3-4737-9a3e-3c36d82c7b32%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93}” background_color=”gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d”]<\/p>\n

Kome sal\u00fa ta yuda sosten\u00e9 un mente balansa. Kome kuminda nan lokal, manera: mango, papaya, piska, spinazi i banana. Purba di bebe m\u00e9nos soda \u00f2f alkoh\u00f2l. <\/p>\n

[\/et_pb_toggle][et_pb_divider color=”RGBA(255,255,255,0)” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”10px|40px|10px|40px|true|true” global_colors_info=”{%22gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d%22:%91%22background_color%22,%22background_color%22%93,%22gcid-212fba86-9dc7-4b40-be89-e82085d5c74c%22:%91%22title_text_color%22%93}” icon_color=”#000000″ open_icon_color=”#000000″ title_text_color=”gcid-212fba86-9dc7-4b40-be89-e82085d5c74c” title_font=”|600|||||||” background_color=”gcid-6ecf4b46-4a07-496e-a352-f747acf82f8d” border_width_all=”0px”][\/et_pb_divider][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”]<\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” admin_label=”section” _builder_version=”4.27.4″ background_color=”gcid-1976dd03-5317-4e8b-9b64-4909e502f7a8″ background_enable_image=”off” parallax=”on” parallax_method=”off” custom_margin=”50px||0px||false|false” custom_padding=”120px||50px||false|false” top_divider_style=”wave” global_colors_info=”{%22gcid-1976dd03-5317-4e8b-9b64-4909e502f7a8%22:%91%22background_color%22%93}”][et_pb_row admin_label=”row” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”2560px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” global_colors_info=”{%22gcid-4e14045a-645a-486e-96d4-64d9ef7b9f88%22:%91%22background_color%22%93}”]<\/p>\n\n

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