- \n
- Ta parse intrankil, n\u00e8rvioso, tin l\u00e1grima \u00f2f rabia.<\/li>\n
- Ta aktua riba distansia \u00f2f manera no ta respond\u00e9 mensahe nan \u00f2f evit\u00e1 hende<\/li>\n
- P\u00e8rd\u00e8 interes den kosnan ku n\u00f2rmalmente nan gusta hasi<\/li>\n
- Sinti kansa tur bia \u00f2f no tin masha energia<\/li>\n
- Papia tokante p\u00e8rd\u00e8 speransa, sin balor \u00f2f ku no por sali for di e situashon ku nan ta aden<\/li>\n
- Drumi \u00f2f komo muchu mas \u00f2f m\u00e9nos ku n\u00f2rmal<\/li>\n
- Huza alkoh\u00f2l \u00f2f droga pa por sigui<\/li>\n
- Tuma mas risiko ku normal, gambling \u00f2f ser agresivo<\/li>\n
- Difikultat pa manten\u00e9 bida dia pa dia, manera skol, trabou \u00f2f responsabilidat<\/li>\n<\/ul>\n
Situashon nan pa ser kouteloso<\/h3>\n
- \n
- P\u00e8rd\u00e8 un hende di serka pa motibu di morto \u00f2f fin di un relashon<\/li>\n
- Problems at home, like arguments or family breakdown<\/li>\n
- Str\u00e8s tokante kas, plaka, skol, universidat \u00f2f trabou<\/li>\n
- Tentamentu, abusu \u00f2f negligensia<\/li>\n
- Sinti bo so \u00f2f isol\u00e1<\/li>\n
- Sufri ku un malesa ku ta dura largu \u00f2f dolo<\/li>\n
- Buska e notisia nan \u00f2f eventonan aktual hopi asombroso (overwhelm)<\/li>\n<\/ul>\n
[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-893023dd-d0c3-4737-9a3e-3c36d82c7b32″ global_colors_info=”{%22gcid-893023dd-d0c3-4737-9a3e-3c36d82c7b32%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”Kiko hasi si bo ta preokup\u00e1 pa bo amigu” open_toggle_text_color=”#000000″ open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”30px” open_icon_color=”#000000″ open_use_icon_font_size=”on” open_icon_font_size=”30px” admin_label=”Tips” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#000000″ title_level=”h2″ title_font=”|||on|||||” title_text_align=”left” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
- \n
- Laga nan sa ku bo ta preokup\u00e1.<\/strong>
E ta un manera suave pa kumins\u00e1 un k\u00f2mbersashon i mustra ku bo ta care.<\/li>\n- Don\u2019t force it<\/strong>
Purba di no pone preshon pa nan habri nan mes. Ta bon si un hende no ta habri. laga nan sa ku bo tei pa nan. <\/li>\n- Offer practical help<\/strong>
Sometimes helping with small things, like going to an appointment with them, driving them somewhere, getting something from the store or just spending time together can be enough. Ask what they need and go from there. <\/li>\n- Sigui ku bo bida n\u00f2rmal<\/strong>
Sigui komport\u00e1 n\u00f2rmal. Si bo kumins\u00e1 trata nan diferente esaki por laga nan sinti mas isol\u00e1. Purba di manten\u00e9 e situashon relah\u00e1 i natural. Bo por hasi check-in biaha pa biaha pero no eksager\u00e1. <\/li>\n<\/ul>\n[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-51d4a14f-8428-4100-9f84-707180b5339d” global_colors_info=”{%22gcid-51d4a14f-8428-4100-9f84-707180b5339d%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”Kon pa papia ku un amigu ku ta sufri, paso pa paso” open_toggle_text_color=”#000000″ open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” icon_color=”#000000″ use_icon_font_size=”on” icon_font_size=”30px” open_icon_color=”#000000″ open_use_icon_font_size=”on” open_icon_font_size=”30px” admin_label=”Tips” _builder_version=”4.27.4″ _module_preset=”default” title_text_color=”#000000″ title_level=”h2″ title_font=”|||on|||||” title_text_align=”left” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
- \n
- Bai un lug\u00e1 trankil<\/li>\n
- Skohe un tempu i lug\u00e1 kaminda bo no ta interupi.<\/li>\n
- Bai kana tambe por yuda un hende keda relah\u00e1.<\/li>\n
- Evit\u00e1 hasi esaki den tempu ku ta hopi okup\u00e1 \u00f2f ora tin str\u00e9s.<\/li>\n
- Duna e tempu sufisiente pa ningun di boso no sinti ku ta riba hansha<\/li>\n
- Laga nan skohe kuantu nan ke kompart\u00ed<\/li>\n
- Laga nan papia na nan propio ritmo. Nan no mester ta habri kompletu di un biaha. <\/li>\n
- No preshona pa detaye. Duna un espasio pa papia pa mustra nan ku bo ta care. <\/li>\n
- Skucha ku atenshon<\/li>\n
- Bo no mester solushon\u00e1 nada simplemente skucha.<\/li>\n
- No interupi nan<\/li>\n
- Refleh\u00e1 loke nan ta bisa, ku frase nan manera:”e ta zona manera….”,”Bo ta sinti….”<\/li>\n
- No diagnostik\u00e1 \u00f2f pone label riba nan. Esaki por krea sintimentu di mal komprendementu \u00f2f asombroso (overwhelm) <\/li>\n
- Hasi pregunta ku ta habri
\nPurba ku pregunta manera: \u201cKon bo ta sinti \u00faltimamente?\u201d \u00f2f \u201cKon esaki ta sinti pa bo?\u201d Pregunta habri ta yuda pa manten\u00e9 pa e k\u00f2mbersashon sigui. <\/li>\n - Evit\u00e1 di hasi pregunta \u201cdikon\u201d. Esaki por krea sintimentu di mester hustifik\u00e1 nan mes. <\/li>\n
- Puntra kon bo por yuda<\/li>\n
- Duna nan seguridat i mustra nan ku bo ta care<\/li>\n
- Laga nan sa ku nan no ta un karga i ku bo ta kontentu ku nan a papia ku bo.<\/li>\n
- Sigui invit\u00e1 nan pa hasi kosnan ku n\u00f2rmalmente bo ta hasi huntu. Laga nan sinti inklu\u00ed. <\/li>\n
- No diagnostik\u00e1 nan.<\/li>\n<\/ul>\n
- Don\u2019t force it<\/strong>
- Laga nan sa ku bo ta preokup\u00e1.<\/strong>
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