Online abuse
Online abuse happens when someone uses technology to control, threaten, manipulate, or harm you. This can happen through social media, messaging apps, games, or other online platforms.
It can look like:
- Grooming or building trust for sexual purposes
- Pressure to send images or messages
- Sharing private images without consent
- Constant monitoring, stalking, or demanding passwords
- Threats, humiliation, or harassment online
Online abuse is never your fault! Even if you felt like you did something to ask for the others behaviour. You deserve safety both online and offline.
How it can affect you
How it can make you feel:
- Trapped, exposed, or constantly anxious
- Ashamed or afraid others will find out
- Overwhelmed or unable to escape
How it can affect your thoughts:
- “I caused this.”
- “If I block them, it will get worse.”
- “There’s no way out.”
How it can affect your behavior:
- Constantly checking your phone or messages
- Avoiding social media or deleting accounts
- Isolating yourself offline
- Agreeing to things out of fear
Possible long-term effects
- Ongoing fear of being watched or exposed
- Difficulty feeling safe online or offline
- Trust issues in digital and real-life relationships
- Anxiety or stress related to technology use
Tips
Online abuse is never your fault. You deserve safety both online and offline. Talking to a trusted adult or professional can help you find ways to protect yourself and regain control.