Mental strength
On this page you’ll find tips, exercises, and info to help you take care of your mental health and feel stronger every day.
Click to go to first aid
If you are in need of more urgent tips and help, please go to first aid.
Call or chat 918
You can also call or chat 918 (Mon-Fri 10:00-18:00, Sat 12:00-18:00) anonymously and for free for children, teens and young adults up to 25.
Injebol.nl
Don’t mind speaking Dutch or English? You can chat with injebol.nl between 9.00 and 17.00 (between end of october and end of march) or 8.00 - 16.00 (between end of march and end of october)
Tips for overall mental strength
