Physical Abuse
Physical abuse happens when someone intentionally hurts your body or uses physical force to control or intimidate you. This can occur within families, relationships, or other close environments. It often goes together with emotional abuse.
It can look like:
- Hitting, slapping, kicking, or pushing
- Grabbing, shaking, or holding you down
- Throwing objects or threatening with physical harm
- Blocking exits, locking you in, or limiting movement
Physical abuse is never your fault.
How it can affect you
How it can make you feel:
- Afraid, tense, or constantly on guard
- Ashamed or embarrassed about what is happening
- Confused, especially if it is followed by apologies
How it can affect your thoughts:
- “Maybe I deserved it.”
- “It’s not that bad compared to others.”
- “If I behave better, it won’t happen again.”
How it can affect your behavior:
- Avoiding certain people or situations
- Becoming very quiet, compliant, or withdrawn
- Becoming aggressive or rebellious
- Hiding injuries or making excuses
Possible long-term effects
- Chronic fear or hypervigilance
- Difficulty trusting others
- Increased risk of anxiety, depression, or PTSD
- Problems with boundaries and self-protection
Tips
Physical abuse is never your fault. Support from a trusted adult or professional can help you find safety and begin healing.