Lifestyle
Your lifestyle (the small things you do every day) has a big impact on how you feel. Things like: moving your body, sleeping well, spending time in nature, listening to music… It can all help you build your mental strength. On this page we will explore different lifestyle topics and how they can boost your mood or make things harder.
Easy lifestyle improvements you can try right now!
- Go outside for 5 to 10 minutes
Fresh air, sunlight, moving you body (even just standing) helps to reset your mood and calm your mind. - Drink one extra glass of water
Being hydrated make you feel energized, less stressed and more focused. Just one glass extra can make a big difference. - Move your body for 2 minutes
Stretch, shake out your arms, roll your shoulders, dance to a song, do 10 squats. These tiny bursts of movement can boost your energy and reduce tension. - Do a digital pause for 5 minutes
Put your phone down, turn the screen over (or turn your phone completely off), and just breathe. This short break can lower stress and gives your brain some space to relax. - Go to bed 10 minutes earlier
You don’t have to fix your whole sleep schedule. Just going to bed 10 minutes earlier helps your brain rest, focus better, and feel less overwhelmed the next day.
!Remember: you don’t need to change everything at once. Even a small habit can already make you feel better!
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